Training Library

Beginner Instructional Videos

Punching

Exercises

Amateur: 10 Round Programs

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Fling Boxing Beginner Program
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Fling Boxing Beginner Program
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Fling Boxing Beginner Program
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Amateur: 15 Round Programs

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Fling Boxing Beginner Program
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Fling Boxing Beginner Program
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Fling Boxing Beginner Program
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Intermediate: Boxing & Exercising

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Fling Boxing Beginner 5 Rounds Program
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Fling Boxing Intermediate 8 Rounds Program
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Fling Boxing Advanced 15 Rounds Program
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